White teeth and healthy hair is what we constantly try to obtain. We have a lot of chemical remedies for these purposes, but it’s a fact that home remedies have no comparison when it comes to solving any health issue. The concept dates back to very early ages of human civilisation where we did not have any hospitals or medicine stores etc. Here, we will tell you about three natural techniques to whiten your teeth.
- Use Baking Soda for Brushing
Baking soda acts as a good scrubber for cleaning the teeth. It also prevents the growth of bacteria by inducing an alkaline environment inside your mouth. Scientists have proved that any toothpaste containing baking soda as an ingredient is far more effective than those which do not contain. However, benefits of using baking soda alone are not yet justified but it works great when included in toothpaste.
- Include Fruits And Vegetables In Your Diet
A diet which would include more of fruits and leafy vegetables are sure to nourish your body. Pineapple and strawberries specifically help a lot to whiten your teeth.
- Limit Sugar Intake
If you really want those pearly white teeth, you should cut down your sugar intake. Sugar promotes the growth of bacteria which in turn causes gum problems and plaque. If you consume a donut or any other desert, make it a point to brush your teeth immediately. You should also consider adding calcium in to your diet. Calcium is the best way to strengthen your teeth and it keeps your gum healthy. Some foods that are rich in calcium are milk, broccoli, and cheese.
Natural remedies work in the most simple and easiest ways to remove stains from your teeth. When there is an extreme case, you should always prefer taking professional treatments as it is supervised and advised by an expert. Hope we were able to give you some insights on the natural ways in order to deal with your dental health.